✨ You are not alone. Whether you’re in crisis, needing a safe space to talk, or looking for community, these gems of support are here to help you shine through the hard moments. 💎
This page gathers compassionate, affirming support for different moments of need:
Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 for the Crisis Text Line.
If you’re in immediate danger, please call 911.
The Trevor Project, Trans Lifeline, the LGBT National Help Center, and SAGE’s Elder Hotline provide affirming, identity-focused care.
Explore organizations like PFLAG, GLSEN, NAMI, JED Foundation, and To Write Love on Her Arms for education, peer support, and advocacy.
Pick the resource that feels safest and most accessible right now — every link and number here connects you to people who want to help.
Dial 988 anytime, anywhere in the U.S. to connect with trained crisis counselors for free, confidential support with suicidal thoughts, emotional distress, or mental health crises.
Text HOME to 741741 (available in the U.S. 24/7). You’ll be connected with a trained Crisis Counselor by text within minutes.
Call 1-800-662-HELP (4357) for free, confidential treatment referral and information for individuals and families facing mental and/or substance use issues. Available 24/7.
Call 1-866-488-7386, text START to 678-678, or use their online chat. Free, confidential crisis intervention and suicide prevention for LGBTQ youth under 25.
A peer support hotline run by and for trans and nonbinary people.
U.S.: 877-565-8860 | Canada: 877-330-6366.
Peer support and information through multiple hotlines:
Support line for LGBTQ+ older adults, their families, and caregivers. Available 24/7 in English and Spanish, with interpreter services in 180+ languages. Call 877-360-5428.
The first and largest organization for LGBTQIA+ people, their families, and allies. Provides peer support, local chapter meetings, and resources for parents and loved ones.
The Gay, Lesbian & Straight Education Network (GLSEN) focuses on safe, inclusive schools for LGBTQIA+ students. Provides resources for educators, students, and parents.
A nonprofit focused on protecting emotional health and preventing suicide among teens and young adults. Offers resources for students, schools, and families.
Provides free education, support groups, and advocacy for individuals living with mental health conditions and their families.
A nonprofit dedicated to offering hope and support for people struggling with depression, addiction, self-injury, and suicide, with a focus on connection and community.
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