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Mental Health Resources

✨ You are not alone. If you are in crisis and seeking support, or if you need a softer place to land, these LGBTQIA+ resources and mental health hotlines are here to help. 💎

If You're overwhelmed right now

In Crisis?

For crisis support, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 for the Crisis Text Line. These mental health hotlines are available to help you. If you’re in immediate danger, please call 911. Additionally, if you need specific LGBTQIA+ resources, don't hesitate to reach out.

Looking for LGBTQIA+ affirming support?

The Trevor Project, Trans Lifeline, the LGBT National Help Center, and SAGE’s Elder Hotline offer vital crisis support and affirming, identity-focused care as part of their comprehensive LGBTQIA+ resources, including mental health hotlines.

Needing ongoing community or resources?

Explore organizations like PFLAG, GLSEN, NAMI, JED Foundation, and To Write Love on Her Arms for vital education, peer support, and advocacy, along with essential LGBTQIA+ resources and crisis support, including mental health hotlines.

Not sure where to start?

You don't have to figure everything out at once. Focus on accessing the crisis support that feels safest and most accessible right now, whether it's through LGBTQIA+ resources or mental health hotlines.

Emergency Mental Health Hotlines

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

Dial 988 anytime, anywhere in the U.S. to connect with trained crisis counselors who provide free, confidential crisis support for suicidal thoughts, emotional distress, or mental health crises, including specialized LGBTQIA+ resources.

Learn More

Crisis Text Line

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

Text HOME to 741741 (available in the U.S. 24/7) for crisis support. You’ll be connected with a trained Crisis Counselor by text within minutes. This service is a valuable resource for anyone seeking mental health hotlines and LGBTQIA+ resources.

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SAMHSA National Helpline

988 Suicide & Crisis Lifeline

SAMHSA National Helpline

Call 1-800-662-HELP (4357) for free, confidential treatment referral and information regarding crisis support for individuals and families facing mental health or substance use issues. This resource is available 24/7 and includes LGBTQIA+ resources and mental health hotlines to assist you.

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LGBTQIA+ Support Hotlines

The Trevor Project

The Trevor Project

The Trevor Project

For free, confidential crisis support and suicide prevention tailored for LGBTQ youth under 25, call 1-866-488-7386, text START to 678-678, or utilize their online chat. Access vital LGBTQIA+ resources and connect with mental health hotlines for immediate assistance.

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Trans Lifeline

The Trevor Project

The Trevor Project

A peer support hotline that provides crisis support, run by and for trans and nonbinary individuals. This service is one of the essential LGBTQIA+ resources available. U.S.: 877-565-8860 | Canada: 877-330-6366.

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LGBT National Help Center

LGBT National Help Center

LGBT National Help Center

For those seeking crisis support, there are various mental health hotlines available, including: 


National Hotline: 1-888-843-4564 

Youth Talkline (up to age 25): 1-800-246-7743 

Senior Hotline: 1-888-234-7243. These resources also include specific LGBTQIA+ resources to ensure everyone has access to the support they need.

Learn More

SAGE LGBT Elder Hotline

LGBT National Help Center

LGBT National Help Center

Our crisis support line for LGBTQ+ older adults, their families, and caregivers is available 24/7 in both English and Spanish, offering vital LGBTQIA+ resources and interpreter services in over 180 languages. For immediate assistance, please call 877-360-5428, where you can also find mental health hotlines tailored to your needs.

Learn More

Ongoing Support & Community Resources

PFLAG

The Jed Foundation (JED)

GLSEN

The first and largest organization for LGBTQIA+ people, their families, and allies, offering essential LGBTQIA+ resources. It provides peer support, local chapter meetings, and valuable information on crisis support and mental health hotlines for parents and loved ones.

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GLSEN

The Jed Foundation (JED)

GLSEN

The Gay, Lesbian & Straight Education Network (GLSEN) focuses on creating safe, inclusive schools for LGBTQIA+ students by providing essential LGBTQIA+ resources. They offer support not only for educators, students, and parents but also include information on crisis support and mental health hotlines to ensure the well-being of all students.

Learn more

The Jed Foundation (JED)

The Jed Foundation (JED)

The National Alliance on Mental Illness (NAMI)

A nonprofit dedicated to protecting emotional health and preventing suicide among teens and young adults. It offers vital crisis support, along with LGBTQIA+ resources, and provides mental health hotlines for students, schools, and families.

Learn more

The National Alliance on Mental Illness (NAMI)

The National Alliance on Mental Illness (NAMI)

The National Alliance on Mental Illness (NAMI)

Provides free education, crisis support, and advocacy for individuals living with mental health conditions and their families, including access to LGBTQIA+ resources and mental health hotlines.

Learn more

To Write Love on Her Arms (TWLOHA)

The National Alliance on Mental Illness (NAMI)

To Write Love on Her Arms (TWLOHA)

A nonprofit dedicated to offering crisis support and resources for the LGBTQIA+ community, providing hope and assistance for individuals grappling with depression, addiction, self-injury, and suicide, while emphasizing connection and community through mental health hotlines.

Learn more

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