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Resources

✨ You are not alone. Whether you’re in crisis, needing a safe space to talk, or looking for community, these gems of support are here to help you shine through the hard moments. 💎

How to use this page

This page gathers compassionate, affirming support for different moments of need:

In Crisis?

Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 for the Crisis Text Line. 

If you’re in immediate danger, please call 911.

Looking for LGBTQIA+ specific support?

The Trevor Project, Trans Lifeline, the LGBT National Help Center, and SAGE’s Elder Hotline provide affirming, identity-focused care.

Needing ongoing community or resources?

Explore organizations like PFLAG, GLSEN, NAMI, JED Foundation, and To Write Love on Her Arms for education, peer support, and advocacy.

Not sure where to start?

Pick the resource that feels safest and most accessible right now — every link and number here connects you to people who want to help.

Emergency Mental Health Hotlines

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

Dial 988 anytime, anywhere in the U.S. to connect with trained crisis counselors for free, confidential support with suicidal thoughts, emotional distress, or mental health crises.

Learn More

Crisis Text Line

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline

Text HOME to 741741 (available in the U.S. 24/7). You’ll be connected with a trained Crisis Counselor by text within minutes.

Learn More

SAMHSA National Helpline

988 Suicide & Crisis Lifeline

SAMHSA National Helpline

Call 1-800-662-HELP (4357) for free, confidential treatment referral and information for individuals and families facing mental and/or substance use issues. Available 24/7.

Learn More

LGBTQIA+ Support Hotlines

The Trevor Project

The Trevor Project

The Trevor Project

Call 1-866-488-7386, text START to 678-678, or use their online chat. Free, confidential crisis intervention and suicide prevention for LGBTQ youth under 25.

Learn More

Trans Lifeline

The Trevor Project

The Trevor Project

A peer support hotline run by and for trans and nonbinary people.
U.S.: 877-565-8860 | Canada: 877-330-6366.

Learn More

LGBT National Help Center

LGBT National Help Center

LGBT National Help Center

Peer support and information through multiple hotlines:

  • National Hotline: 1-888-843-4564
  • Youth Talkline (up to age 25): 1-800-246-7743
  • Senior Hotline: 1-888-234-7243

Learn More

SAGE LGBT Elder Hotline

LGBT National Help Center

LGBT National Help Center

Support line for LGBTQ+ older adults, their families, and caregivers. Available 24/7 in English and Spanish, with interpreter services in 180+ languages. Call 877-360-5428.

Learn More

Non-Crisis Support & Community Resources

PFLAG

The Jed Foundation (JED)

GLSEN

The first and largest organization for LGBTQIA+ people, their families, and allies. Provides peer support, local chapter meetings, and resources for parents and loved ones.

Learn more

GLSEN

The Jed Foundation (JED)

GLSEN

The Gay, Lesbian & Straight Education Network (GLSEN) focuses on safe, inclusive schools for LGBTQIA+ students. Provides resources for educators, students, and parents.

Learn more

The Jed Foundation (JED)

The Jed Foundation (JED)

The National Alliance on Mental Illness (NAMI)

A nonprofit focused on protecting emotional health and preventing suicide among teens and young adults. Offers resources for students, schools, and families.

Learn more

The National Alliance on Mental Illness (NAMI)

The National Alliance on Mental Illness (NAMI)

The National Alliance on Mental Illness (NAMI)

Provides free education, support groups, and advocacy for individuals living with mental health conditions and their families.

Learn more

To Write Love on Her Arms (TWLOHA)

The National Alliance on Mental Illness (NAMI)

To Write Love on Her Arms (TWLOHA)

A nonprofit dedicated to offering hope and support for people struggling with depression, addiction, self-injury, and suicide, with a focus on connection and community.

Learn more

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