{"version":"https://jsonfeed.org/version/1","title":"The Pink Haired Therapist","home_page_url":"https://thepinkhairedtherapist.com","description":"The Pink Haired Therapist","author":{"name":"The Pink Haired Therapist"},"items":[{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/i-didn%E2%80%99t-realize-i-was-masking-i-thought-i-was-just-bad-at-being","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/Masking%20Nacho.png\"/><p>  </p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/i-didn%E2%80%99t-realize-i-was-masking-i-thought-i-was-just-bad-at-being","title":"Neurodivergent Masking: When Performing “Normal” Becomes Survival","summary":"  ","date_modified":"2026-05-20T02:48:53Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/the-sparkle-project","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/Sparkle%20Project%20Bracelet.png\"/><p>How Tiny Acts of Kindness Accidentally Became a Movement</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/the-sparkle-project","title":"The Sparkle Project - Small Acts of Kindness","summary":"How Tiny Acts of Kindness Accidentally Became a Movement","date_modified":"2026-05-09T02:14:39Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/the-story-of-the-sparkle-squad","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/Welcome%20to%20the%20Sparkle%20Squad.png\"/><p>How a group of “weird” people accidentally built a place to belong ✨</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/the-story-of-the-sparkle-squad","title":"The Story of the Sparkle Squad","summary":"How a group of “weird” people accidentally built a place to belong ✨","date_modified":"2026-05-08T15:23:30Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-neurodivergent-brains-avoid-phone-calls","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/Phone%20Anxiety%20Nacho.png\"/><p> </p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-neurodivergent-brains-avoid-phone-calls","title":"Why Neurodivergent People Experience Phone Anxiety","summary":" ","date_modified":"2026-05-06T02:47:41Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-do-i-feel-like-i%E2%80%99m-always-in-trouble","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/blob-89a3d9b.png\"/><p>Have you ever sent a text and immediately felt panic afterward?</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-do-i-feel-like-i%E2%80%99m-always-in-trouble","title":"Why Do I Feel Like I’m Always In Trouble?","summary":"Have you ever sent a text and immediately felt panic afterward?","date_modified":"2026-05-05T23:44:14Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/understanding-and-managing-anxiety","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/gYlYkRZ\"/><p>Understanding & Managing Anxiety: A Real-Life Guide from The Pink Haired Therapist</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/understanding-and-managing-anxiety","title":"Understanding and Managing Anxiety","summary":"Understanding & Managing Anxiety: A Real-Life Guide from The Pink Haired Therapist","date_modified":"2025-08-16T16:50:14Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-touch-can-hurt-for-neurodivergent-people","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/transparent_stacked_simplified.png\"/><p>(And Why It’s Not Being too Much)</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-touch-can-hurt-for-neurodivergent-people","title":"Why Touch Can Hurt for Neurodivergent People ","summary":"(And Why It’s Not Being too Much)","date_modified":"2025-08-08T19:19:58Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/people-pleasing-is-not-a-personality-trait%E2%80%94it%E2%80%99s-a-trauma-response","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/People%20Pleaser%20Nacho.png\"/><p>Hi, I’m The Pink Haired Therapist, and I’m here to lovingly call you out (and in) today.</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/people-pleasing-is-not-a-personality-trait%E2%80%94it%E2%80%99s-a-trauma-response","title":"People-Pleasing Is Not a Personality Trait—It’s a Trauma Response","summary":"Hi, I’m The Pink Haired Therapist, and I’m here to lovingly call you out (and in) today.","date_modified":"2025-08-02T22:31:49Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/understanding-the-overlap-bipolar-disorder-adhd-and-autism","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/Symptom_Comparison_Bipolar_ADHD_Autism(1).jpeg\"/><p>By Cindi Lane-Pompa, LMFT — The Pink Haired Therapist</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/understanding-the-overlap-bipolar-disorder-adhd-and-autism","title":"Understanding the Overlap: Bipolar Disorder, ADHD, and Autism","summary":"By Cindi Lane-Pompa, LMFT — The Pink Haired Therapist","date_modified":"2025-07-20T18:58:13Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-self-care-matters-and-low-cost-ways-to-practice-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/360_F_491910220_PIiLIExiPViWGC2wk0Br2VZUg1CwDl.jpg\"/><p>In today’s fast-paced world, it’s easy to put everyone else first—your job, your family, your responsibilities—while leaving your own needs at the bottom of the to-do list. But here’s the truth: taking care of yourself i...</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-self-care-matters-and-low-cost-ways-to-practice-it","title":"Why Self-Care Matters (and Low-Cost Ways to Practice It)","summary":"In today’s fast-paced world, it’s easy to put everyone else first—your job, your family, your responsibilities—while leaving your own needs at the bottom of the to-do list. But here’s the truth: taking care of yourself i...","date_modified":"2025-07-18T03:40:25Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-panic-attacks-happen-and-how-you-can-handle-them","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/The%20Pink%20Haired%20Therapist%20Logo.jpeg\"/><p>Panic attacks happen when your brain and body react as if you're in extreme danger—even when there is no real threat. This is often called a \"false alarm\" in your body’s fight-flight-freeze system. Here's a breakdown of ...</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/why-panic-attacks-happen-and-how-you-can-handle-them","title":"Why Panic Attacks Happen and How You Can Handle Them","summary":"Panic attacks happen when your brain and body react as if you're in extreme danger—even when there is no real threat. This is often called a \"false alarm\" in your body’s fight-flight-freeze system. Here's a breakdown of ...","date_modified":"2025-07-09T19:10:26Z"},{"id":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/20-positive-songs-that-have-been-shown-to-boost-your-mood","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c98d0aba-ef38-42c3-a25b-c4f2d9460ed1/The%20Pink%20Haired%20Therapist%20Logo.jpeg\"/><p>Music is more than just background noise—it’s medicine for the soul. Whether you’re dancing in your kitchen, belting out lyrics in the car, or just trying to lift a heavy emotional fog, the right song can be transformati...</p>","url":"https://thepinkhairedtherapist.com/neurodivergent-blog/f/20-positive-songs-that-have-been-shown-to-boost-your-mood","title":"20 Positive Songs That Have Been Shown to Boost Your Mood","summary":"Music is more than just background noise—it’s medicine for the soul. Whether you’re dancing in your kitchen, belting out lyrics in the car, or just trying to lift a heavy emotional fog, the right song can be transformati...","date_modified":"2025-07-01T19:27:56Z"}]}